Tag: Expect

November 6, 2019

How Many Times A Week Should You Do Spinning

Running is the most common form of exercise that we engage in our practice schedules. Engaging in other types of training activities helps to enhance the goals of the running.

Activity mix does also help in keeping things moderate and avoiding injuries. One of the events that you can consider combing with a run is spinning.

Before you start to spin, however, it is a good idea if you learn how often you should spin in a week or a month. If you have been willing to spin, this text will be of great help to you.

What Experts Recommend

Most class instructors and source article will recommend that you spin three times in a week. It’s possible for some runners to spin up to seven times a week. Such is, however, asking for too much and will only destroy you.


Athletic coaches advise that you should not consider spinning for more than four times in a week. For the beginners, instructors recommend for not more than two times in a week. These numbers should increase gradually, as starting at a high intensity is a damaging decision.

Intensity and Frequency

When you start spinning, you should consider what your goals are and why spinning is essential to you. Your goals determine the frequency and severity of your training.

It also depends on your recovery period. Every person will have a different recovery period, and that is why you should do it the right way.

What you should expect


When you decide to start a spinning class, there are a lot of things that you should expect. First, understand that spinning is an intense workout that uses a lot of energy. You’ll experience burns in your feet and is also a fun job. Also, it’ll take time before you adapt to the recommended bike positions.

Final Verdict

Engaging in spin workouts is a great idea. It has much of cardiovascular benefits and helps to burn much of the body calories. We, however, recommend that you consult with your class instructor for guidance. That ensures that you don’t cause any harm to yourself.

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